Computer games are very popular among young people these days. They often trade physical activities and outdoor games for online games in the virtual world. Of course, there is nothing wrong with this, especially since some games contribute to intellectual development and help in learning foreign languages. Although computer games are great, we must not forget about physical activity. According to statistics, up to 61% of Czechs do not engage in physical activity in their free time. This is very disturbing, because movement is health. It even affects life expectancy. A sedentary lifestyle can be very hazardous to health. Lack of movement not only increases the likelihood of obesity, but can also be the cause of many diseases, such as: hypertension, osteoporosis, atherosclerosis. Inflexible muscles can lead to back and joint pain. Weak bones increase the risk of injury and fracture.
What physical activity to choose?
The choice of physical activity is an individual matter and depends mainly on the state of health and physical fitness. For one, running a few kilometers is not a problem, for another it is an almost superhuman indicator. We also shouldn’t jump into “deep water”. The most important thing is to include any physical activity in your daily routine. You can go for a walk, bet on cycling, hiking, dancing, zumba, aerobics. Gyms have also become very popular. Many people realize the importance of an active lifestyle. However, awareness does not always affect the decision to start playing sports. The path to better health through physical activity is often blocked by lack of time, excess responsibilities, or ignorance in this matter. Although there are many sports disciplines and training methods, it is worth focusing on classic strength training.
Appropriate clothing is the basis for playing sports
Whether you’re training at home, in the gym or on the street, you need the right sports equipment. It is best to choose according to physical activity, and if you plan to train outdoors, then according to the current season. The perfect workout clothes are designed for sports and made with moisture-wicking materials. Comfort is the basis of sportswear, it should not hinder movement. The sports uniform consists of:
- A sports bra is a basic piece of women’s workout clothing. His task is to properly support the bust. It is much more comfortable than a traditional bra, which can restrict movement.
- Fitness t-shirts are a t-shirt specially designed for physical activity. It is made of breathable material, suitable for sports. There are long and short sleeve t-shirts to choose from. It all depends on your own preferences, as well as the time of year.
What you wear for training depends mainly on the time of year, sports discipline and your preferences. However, training clothes must be made from breathable materials. You can find everything you need for sports on the Sportano website.
Source :Indian TV
