The gamer profession has grown a lot in Brazil. According to a survey conducted by BGS (Brasil Game Show) for 2021, there are more than 67 million gamers in the country. Those who work in this field spend more than eight hours playing games or interacting with viewers in front of a computer, which can cause joint problems, vision problems and psychological exhaustion.
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Luis Enrique Camilo, who has been working with games during the pandemic, put work first and ended up leaving health and relationships on the sidelines. “This life gradually led me to a sedentary lifestyle, malnutrition and overweight, I began to weigh 124 kg and, possibly, as a result of this, I developed two herniated discs, due to which I was bedridden for about 15 days and was subjected to the risk of loss. movements in the legs. Also, I started not spending time with my wife, we had different sleep schedules due to my nightly routine, so we ended up not paying much attention to each other. I developed depression, eventually feeling unproductive and mental blocks, lack of creativity, a lot of stress and blocks in my social life.”
He adds that after seeing that the situation had already reached an extreme level, he sought help, and today he leads a much healthier lifestyle through exercise and proper nutrition, while he has a mood every day. “Remembering that this is my particular case, I ended up giving work and play more importance than health. I keep playing at night for distraction/stress relief, not like a pro anymore, keeping my routine healthy in the first place.”
But those who think that only professionals suffer are mistaken, amateurs also suffer, and the appearance of diseases or disorders caused by high screen exposure is becoming more and more frequent. Therefore, it is necessary to understand what are the most common consequences and what can be done to mitigate the negative impact on health.
Orthopedics
The damage can be physical, with pain in the body, back and wrists, all areas that posture in front of a computer suggests. Paulo Leandro, an orthopedic doctor at the San Francisco Hospital in Brasilia, explains that focusing on games causes the vast majority not to perceive a “posture defect” that can often lead to musculoskeletal problems such as pain in the cervical spine, back and lower back, as well as bursitis tendinitis and, in extreme cases, repetitive strain.
“The solution would be to have comfortable and organic chairs with a back and neck support so that your feet stay on the floor or on supports, always stimulating the calves to improve venous return. And in case of repetitive movements in certain games that can lead to tendinitis in the upper limbs (shoulders, forearms, wrists and fingers), it is recommended to stretch daily, if possible every two hours and one hour in the gym, at least three times a week, to gain strength and muscle strength,” adds Paulo.
ophthalmic
In addition to orthopedic problems, vision problems can also appear. Fatima Sainz, an ophthalmologist at Anchieta Hospital in Brasilia, explains that long-term use of screens can contribute to or worsen myopia. In addition, people in front of screens tend to blink less than usual, which causes fatigue and dry eyes. Another negative aspect is that excessive lighting at night interrupts the circadian cycle: the body interprets this as a day and interrupts melatonin production without receiving adequate sleep induction. Using night filters (night mode) can relieve these symptoms.
Fatima emphasizes: “it is recommended to undergo an ophthalmological examination at a minimum interval of a year to assess the presence of dry eyes, refractive errors and other eye problems; it is also recommended to use artificial tears to alleviate dry eyes when in front of screens, in addition to performing the following eye strain relief exercise: every 20 minutes, using near vision (for example, using screens), look at an object at least 6 meters away for at least 20 seconds. This exercise helps to reduce the stimulus to accommodation and therefore eye fatigue.”
psychological
Those who work with streaming typically spend hours alone in a room with no contact other than a computer screen, and this can cause a number of problems such as anxiety disorders, according to Fernando Machado, a psychologist at Anchieta Hospital in Brasilia, being man, since his evolution is a contact being, he is a social being. And the absence of this contact can bring social harm.
Fernando offers several solutions: “We have to be very careful with our mental health, with any job that requires immersion. To reduce this, you can arrange rest time, leaving the computer for one hour, two hours to do other things. Weekends, try to avoid it, try to go out more, meet people and keep in touch. Here are some of the situations where you can try to minimize the damage.”
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Source : Married Games
